There is nothing more annoying than a persistent dry cough. Such coughs cause a lot of trouble in your life, other people in the same group, and in social interactions. The following article will provide you with ways to relieve and completely get rid of a dry cough with methods available at home. Cough can be completely treated at home, but it should be noted, when the cough persists for 3 or more weeks in a row, see a doctor for a diagnosis.
Drink a lot of water
Keep your throat moist. The cause of coughs is usually a discharge from the back of the nose, which flows from the nose to the back of the throat. This discharge usually occurs when you have a cold or flu. Drinking water will help thin the mucus caused by a cold.
Gargle with warm salt water. Salt water has the effect of reducing pain along with anti-inflammatory properties. Gargle before you go to bed and whenever during the day you feel a sore throat.
Drink lots of warm water. While hot water is the best solution for a sore throat, warm water rehydrates tissues better. Hot water can cause irritation in already inflamed areas, while warm tea is the best way to both warm and soothe your throat.
Anise seed tea is famous for soothing the throat and reducing coughs. You can add cinnamon to double the soothing effect of the tea.
Make ginger tea. Add some pepper and a few basil leaves to ease congestion. The combination of these two herbs creates a numbing and soothing effect on your throat, giving the tissues in the throat a rest after a heavy cough.
Drink hot honey and cinnamon milk before going to bed. Honey and cinnamon combine to form an antibacterial agent that causes infection, reduces swelling, and provides antioxidants that can heal a sore throat.
To make cinnamon milk, put ½ tablespoon of cinnamon and 1 tablespoon of sugar in a small saucepan. Add 1/8 tbsp baking soda to 240 ml milk and mix well. Heat only until the mixture is about to boil. Let cool, then add 1 tablespoon of honey, stir until the honey is completely dissolved, and serve while the mixture is still warm.
Drink pineapple juice. According to a 2010 study, pineapple juice is 5 times more effective than cough syrup. Pineapple juice soothes the larynx but doesn’t leave a residue that irritates your cough. Choose pineapple juice over orange and lemon juice.
Grape juice is also a cure for cough. Add 1 teaspoon of honey to a cup of grape juice. Grapes are used as an expectorant; promote the secretion of phlegm in the respiratory tract, so your cough will calm down.
Use oregano to soothe coughs. Boil one tablespoon of oregano powder with one cup of boiling water. After the water boils, filter out the vegetable residue and enjoy the marjoram tea.
Removing marjoram residue is easier if you have a tea filter handy.
Use Soft Food
Soothe your throat with honey. Beeswax has the ability to soothe the tonsils, thereby reducing irritation in your throat (and your cough). Good honey is as effective as cough medicine!
If you don’t have honey, rose petal extracts are another great option. Rose water has a very good expectorant effect.
Use natural essential oils to soothe coughs. Essential oils are very powerful, making them a home remedy for many ailments. There are many essential oils that have the ability to cut down on a persistent cough.
The most effective essential oils for nasal congestion include: eucalyptus oil, menthol, rosemary essential oil, wormwood, green tea, sandalwood, cedar, frankincense, and vetiver.
To treat a stuffy nose, put 1-2 drops of essential oil on your hands, rub your hands together, and place your hands over your nose, and take 4-6 deep breaths. Or you can dab 2-4 drops of oil on a cotton ball, put the cotton in a zippered bag to carry on the go.
The best essential oils for sore throat: Melaleuca essential oil, wormwood essential oil, eucalyptus oil, menthol, rosemary essential oil, lemon essential oil, garlic, and ginger.
You can treat a sore throat by dissolving 1-2 drops of the oil in warm water to gargle for a few minutes then spit it out. Do not swallow.
Make your own cough syrup at home. Many home-made cough syrups are even more effective at treating coughs than store-bought ones.
How to make syrup from herbs . Dissolve 480 ml of the herbal mixture in 1 liter of water. Herbs that are particularly effective include fennel, licorice, elm, cinnamon, ginger root, and orange peel. Simmer the herbs until the mixture is reduced by half (about half a liter). Strain the pulp and add a cup of honey to the solution after boiling, stirring until the honey is completely dissolved.
Make your own syrup from purple onions . Red onions have the ability to remove phlegm, the cause of coughs. Thinly sliced purple onion and juice, mix with honey at a ratio of 1:1 and let the mixture settle for about 4 or 5 hours. When the mixture has thickened, it will produce a cough syrup that you can use twice a day.
Make syrup from elderberries . Elderberry syrup is a great remedy because it not only relieves cough but also soothes the stomach. If your stomach is sensitive, take this syrup. Place 1 quart of elderberry juice with two 2 cups of honey and 2 cinnamon sticks in a kettle. Boil the mixture for 10 minutes so that the three ingredients are mixed together to form a syrup.
Here are instructions for making elderberry juice for those who want to make their own: boil fresh or dried elderberries in 1 liter of water for about 45 minutes, then filter the elderberry residue and continue following the instructions. instructions in the above section.
Eat warm chicken soup. The heat of chicken soup causes respiratory membranes to expand and soothes the burning pain in the throat, providing you with energy so that you don’t faint because chicken soup contains a lot of protein. Plus, what could be better than a warm bowl of soup?
Suck on Lozenge. Look for Lozenge that contains menthol. Menthol both numbs the back of the throat and soothes a cough. Menthol, extracted from mint leaves, has the ability to numb and soothe sore throats. Lozenge is a great solution when you don’t want your cough to bother people around in public places like movie theaters and classrooms.
If you can’t find lozenge, suck on a hard candy. This simple solution helps stimulate saliva production and soothe a dry cough. Chewing gum also produces a temporary effect. It’s best to use mint lozenges as they can produce the same numbing effect as menthol.
Benefits of Humidity
Use a humidifier. Dry air can disrupt the secretion of mucus in the nose causing the nose to dry out, irritate the throat and trigger coughs, a humidifier can solve this problem.
Be careful when using the humidifier too much, if it is not clean, it will spray fungi and mold particles into the air, making your cough not only not reduce but also worse.
Take a hot shower. Close all bathroom windows and turn off all electric fans to create your own private sauna. The heat thins the mucus stuck in the nose. The heat cures coughs caused by colds, allergies and asthma.
Sauna. Bring a kettle of water to a boil, remove it from the heat, and place it on a safe surface. You then lower your head over the kettle and breathe in the hot steam rising from the kettle (being extra careful not to burn yourself).
Add thyme to the kettle for double the soothing effect.
Use a decongestant. If a runny nose is causing your cough, consider using a decongestant. Decongestants cause swollen nasal tissues to shrink, reducing mucus secretion. Decongestants are given into the nose as sprays, drops, and oral tablets.
It’s best not to use the sprays for more than three days as they can be counterproductive.
Decongestant sprays may contain Oxymetazoline, a decongestant chemical that can damage the airways if left in contact with the nose for more than three days.
Try allergy medications. Allergy medications limit the body’s release of histamine, which produces mucus in the nose and throat, which causes coughs. Anti-allergy medications are especially effective when allergy-prone season arrives, and in cases where allergic reactions to the environment, like dandruff and fungus in pet dander, are triggering your cough.
Knowledge of cough suppressants. Cough suppressants contain active ingredients like camphor, dextromethorphan, eucalyptus oil, and menthol, which will cut your cough for a short time, but won’t completely cure it. If you have trouble sleeping because of your cough, or you cough so much that you feel pain in your chest and muscles, you will need to take a nighttime cough suppressant. Note, inhibitors do not have a complete treatment effect.
Treat Potential Symptoms
See your doctor for a diagnosis if you have an infection. If you have a bacterial attack, your doctor will probably prescribe antibiotics for you. However, antibiotics do not work against viruses because they do not respond to this drug.
Find the cause of the irritation around you. If you’ve recently changed your perfume or bathroom spray, it’s possible they’ve been irritating your sinuses, leading to coughing spells. Cigarette smoke is also a serious cause of cough.
If smoking is the cause of your cough, refer to cough remedies for smokers and stop smoking.
Avoid gastric irritation. If you have reflux esophagitis or frequent belching, you need to limit the factors that irritate the stomach. Do not lie down for 3 hours after eating, and avoid eating spicy foods and foods that are likely to irritate the stomach.
Use medicine. Medicines like angiotensin-converting enzyme inhibitors will make your cough worse. If a medication you’re taking has any of these side effects, talk to your doctor about replacing it with another medication.
Avoid exposure to dust and allergens. If cleaning your air isn’t able to remove dust and allergens from your environment, anti-allergy medications can help suppress severe coughs caused by allergies.