How To Customize A Mouth Guard: 5 Steps

A mouth guard is an important piece of equipment in rugby, football, basketball, and other sports that often involve physical contact. Self-adjusting the mouthguard for your teeth will make it safer and more comfortable to wear. The process doesn’t take long. See Step 1 for more information.


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Gather the necessary materials. To properly fit your mouthguard, you will need:

your mouth guard


enough boiling water to cover the mouthguard

a bowl of iced water

a towel

Adjust the length of the mouthguard. You may need to trim the ends to make sure your mouthguard is comfortable to wear and doesn’t irritate the back of your mouth. Put it on first before adjusting it and trim the ends a bit if necessary. If the mouthguard looks like it stabs the back of your jaw, or makes you want to throw up, cut it off a little with scissors.

A mouthguard is generally used to protect your sensitive front teeth, not your molars, so there will be some gaps as far as the back of your guard. Some athletes prefer a comfortable, short guard that covers up to the first molars. Choose what is comfortable for you.

Soak your mouthguard in boiling water. You’ll need enough boiling water to soak your mouthguard for 30 and 60 seconds. Bring water to a boil in a small saucepan on the stove, or you can use the microwave .

Hold your mouthguard carefully with the straps, soak it in water and let it soften. If your mouthguard doesn’t have a drawstring, or you’ve already cut it, you can soak your mouthguard and scoop it out with a spoon with long holes.

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If you have braces or something like that, then boil the water for about 30 seconds. You want your mouthguard to fit snugly against your mouth, but not to fit between your braces, and could damage them.

Take your protective gear with care. Quickly dry with a towel and put in your mouth, adjusting to your upper teeth. It will be convenient.

With your thumbs, push your braces up and back against your molars. Bite firmly until you feel your teeth touch the bottom of your mouthguard and suck the guard against your top teeth.

Place your tongue against the roof of your mouth to create pressure and your guard can fit snugly against your teeth. This will take no more than 15 or 20 seconds.

Do not chew on your braces or move them around your teeth while you are adjusting them.

Place your protective gear in ice water. Remove your visor and dip it in ice water. Let it cool for a minute or two and try plugging in again. It should fit snugly against your upper teeth without holding it against your tongue, and will adjust naturally to your lower teeth.

If you want to cut the straps, you can cut them now, or remove the straps if you can.

If it still doesn’t feel comfortable, try again until you feel it fits perfectly.

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