How To Floss Teeth: 14 Steps

Flossing aka flossing every day will help get rid of food debris, plaque, and dirt that a toothbrush cannot reach. This helps maintain healthy teeth and gums. In addition, flossing can prevent bad breath.[1] X Research sources At first, people usually have a hard time flossing, but eventually get used to it thanks to practice. Start by learning how to hold the floss, then use it to clean your teeth. Lastly, get in the habit of flossing to keep your teeth healthy.

Holding Dental Floss

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Cut dental floss ( dental floss ) 45-60 cm long. You will need thread that is long enough to be easy to hold. In addition, you will need to use a new section of floss when changing teeth, so it will be easier if you use long floss.

However, it doesn’t matter if the floss is too short. You can simply pull on new thread when needed.

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Wrap the end of the thread around the middle finger. Start with one hand, then do it with the other. Make a few loose rolls on each middle finger until the thread tightens. However, do not wrap the thread so tightly that it hurts the skin or interrupts blood flow. The bandage should feel loose and comfortable on the fingers.

If the thread feels like it’s wrapped too tightly, open it and try again.

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Hold a 2-7.5cm section of yarn between your thumb and index finger. Use the thumb and forefinger of each hand to grip the yarn, and leave about 2.5-7.5 cm of space between your hands. This is the part of the floss that will be used to clean the teeth. When cleaning your teeth, you will run your fingers along the floss to isolate the new piece of floss.

Determine the thread spacing that is comfortable for you. If you prefer to use large sections of yarn, feel free to leave more yarn space between your hands.

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Cleaning Teeth

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Start with the top center teeth, then work your way up to each side. Get in the habit of starting with the two front teeth. Then, clean each side of the mouth one at a time to complete the top row of teeth. Always clean the same side first until it becomes a habit.

Follow the same pattern each time you floss to make sure you don’t miss a tooth.

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Tuck the floss as far as possible into the gap between the teeth. Be careful when inserting dental floss. Swing slightly as you slide the floss into the tooth gap. Then, slide it slowly under the gums.

Do not tug the floss under the gums as this will hurt or even make them bleed. Make sure you move the floss gently as it goes under the gums.

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Curl the floss in a C shape around the teeth. This way, you can reach the sides of your teeth so they can be cleaned as well as possible. Move the floss up and down your teeth, until it is under the gums when it reaches the base of the tooth. Clean as deep as you feel comfortable.

It is important to clean the space under the gums, which helps protect the teeth and gums. However, don’t go so deep that it hurts.

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Do 8-10 brushes with floss on each side of the tooth. Move the floss up and down several times. Rub the floss on the sides of the teeth until they are clean. This step helps get rid of all the food debris and plaque stuck to the teeth.

If you still feel food or debris between your teeth, switch to a new piece of floss, and clean the area again.

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Use a fresh piece of floss for each tooth. Slide your fingers so that the part of the floss you are going to use to clean your teeth is still new. If you’ve already used a section of dental floss, unscrew a new portion of floss from the spool on your middle finger. This ensures that you clean your teeth with a new section of floss each time for a more perfect result.

If you run out of new floss, pull the new thread out of the floss pack. However, usually this is not necessary.

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Don’t forget the back of the molars. Reach behind your mouth so you can wrap the floss around the back molars. Move the floss behind the teeth to clean them. Make sure you clean the back of the molars on each side of the top and bottom rows.

Gum disease and tooth decay are common in the back teeth because they are difficult to reach. Try your best to clean these parts.

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Clean the lower teeth after finishing the upper teeth. Like the top row of teeth, start cleaning from the middle, then continue to the sides. Make sure the order is the same every time. It’s a good idea to imitate the order in which you brush your upper teeth to make it easier to become a habit.

Try to clean your teeth the same way each time.

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Rinse your mouth with mouthwash or water when you’re done. After brushing your teeth, rinse your mouth to help get rid of any remaining debris in your mouth. This step also helps the mouth feel fresh and clean.

Use a chlorhexidine mouthwash to kill all types of bacteria and create a protective coating on flossed gums and teeth.

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Fluoride mouthwash provides added protection against cavities.

Maintaining Oral Health

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Clean your teeth with dental floss once before going to bed. You only need to floss once a day, and preferably no more so you don’t damage your gums. It’s best to use dental floss at night before going to bed. This way, food residue and plaque don’t stay on your teeth overnight.

If you find food debris between your teeth, it’s a good idea to do additional flossing to clean them.

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Clean your teeth before brushing so that your teeth are cleaner. When you floss , you loosen the food debris and plaque that is on your teeth. Teeth should be flossed before brushing so that all food residue and plaque between the teeth can be completely removed. This step will make the teeth cleaner.

Dentists will give different advice when it comes to flossing . Depending on your needs, it is sometimes advisable to floss after brushing your teeth.

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Try other flossing options if flossing is too difficult for you. Flossing is very important for oral health so it should be done every day. However, you may have trouble getting it right. Fortunately, there are several products that can help you with flossing , for example:

Floss holders , which are Y-shaped sticks that hold dental floss. This tool is useful if you have trouble holding your floss.

Superfloss “, which expands in large spaces and contracts to fit in small spaces. This tool is useful if the gap between some of your teeth is wide enough.

The floss threader makes it easy for you to clean around your teeth.

Spray flossing wets teeth with water to help remove dirt, but it’s not a substitute for flossing .

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